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Owned by Kenna Olson, Precisely Pilates offers both individual and group training. Precisely Pilates delivers a modern approach to this 90-year-old fitness method, from online and mobile scheduling to integration of the latest research into exercise routines. The center is located at 9 High Road in Stamford.
All instructors are classically trained and use the finest, most authentic equipment on the market, handcrafted by Pilates Designs by Basil.
To provide safe and effective instruction to clients, all Precisely Pilates staff have completed rigorous certification programs, which includes classroom training and apprenticeship hours. Staff are experienced working with a full range of clients, from stay-at-home moms to elite athletes.
In addition, staff are trained to accommodate special needs including pre and post natal, orthopedic rehabilitation, osteoporosis and other situations.
“My goal in opening the studio is to teach people the tools they need to improve their quality of life,'' Olson said. "We help clients become more flexible, develop a stronger core, feel and look better. Pilates is not simply exercise; it is a philosophy of mind-body connection.”
Precisely Pilates offers private and semi-private training sessions, as well as group apparatus and mat classes. Apparatus classes are limited to four clients and mat classes are limited to 10. This provides a much more intimate and personalized training environment.
"The studio is perfect for both Pilates enthusiasts wishing to train in an authentic environment as well as those who are not comfortable in a traditional gym setting,'' Olson said.
Precisely Pilates is at the intersection of Long Ridge Road, High Ridge Road, Bedford Street and Summer Street. The studio has been recently renovated with wood floors, brand new equipment and a lounge area with free water, tea and coffee. Precisely Pilates has no affiliation with the previous studio at the same address.
For more information, new client specials and pricing, visit www.preciselypilates.com or call 203-890-9600.
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